Traditional Thai Massage
Also called Thai yoga massage
This massage takes after the traditional Thai style and is performed on a mattress on the floor. Muscle compression, joint mobilization, stretching and acupressure techniques are used in order to loosen the muscles and promote deep relaxation.
Benefits:
- Improves flexibility and range of motion
- Relieves muscle tension and stress
- Enhances energy flow and circulation
- Promotes deep relaxation
Hot Stone Massage
Therapeutic heat therapy
This treatment uses warm volcanic lava stones combined with either Thai, Swedish or deep tissue massage techniques tailored to suit individual needs. The warmth released from the stones will help relax tight muscles, aid circulation and stimulate the nervous system.
Benefits:
- Deep muscle relaxation
- Improved blood circulation
- Stress and anxiety relief
- Pain relief and healing
Aromatherapy Massage
Essential oil therapy
Aromatherapy massage uses the essential oils from plants with therapeutic properties. The therapist uses massage techniques that are tailored to promote a deep relaxation of the body, mind and spirit. The pressure is customized to suit individual needs and the combination of aroma scents are chosen to enhance wellbeing.
Benefits:
- Emotional balance and mood enhancement
- Stress and anxiety reduction
- Improved sleep quality
- Enhanced immune system
Sports Massage
Athletic performance therapy
This massage offers deeper and heavier movements than conventional massages and is often used when there is a specific area of dysfunction in the body that needs addressing. It is generally a stronger style of massage that will help to relax the tightest of muscles.
Benefits:
- Injury prevention and recovery
- Improved athletic performance
- Reduced muscle soreness
- Enhanced flexibility and range of motion