Your first spa visit should be a relaxing and enjoyable experience, but it's natural to feel a bit nervous about what to expect. This comprehensive guide will help you prepare for your spa session and ensure you get the most out of your wellness experience.
Quick Preparation Checklist
- Book your appointment in advance
- Arrive a few minutes early
- Wear comfortable, loose clothing
- Stay hydrated before your session
Before Your Spa Visit
Booking Your Appointment
Call us at 071 892 1725 to book your appointment. We recommend booking at least 24 hours in advance, especially for weekend appointments.
- • Choose a service that suits your needs
- • Inform us of any health conditions
- • Mention if it's your first visit
Preparing Your Body
To get the most from your session, prepare your body properly in the hours leading up to your appointment.
- • Stay hydrated throughout the day
- • Avoid heavy meals 2-3 hours before
- • Limit caffeine and alcohol
- • Get adequate rest the night before
What to Wear to Your Spa Session
Clothing Guidelines
For Traditional Thai Massage
You'll remain fully clothed during Thai massage. Wear loose, comfortable clothing that allows for movement and stretching.
- • Loose-fitting pants or leggings
- • Comfortable t-shirt or top
- • Avoid tight or restrictive clothing
- • Remove jewelry and watches
For Other Massage Types
For Swedish, hot stone, or aromatherapy massage, you'll typically undress to your comfort level. You'll be properly draped throughout the session.
- • Wear comfortable clothing to arrive in
- • You'll be provided with a robe and towels
- • Undress to your comfort level
- • You'll be covered with sheets during treatment
Arriving at the Spa
Timing
Arrive a few minutes before your scheduled appointment time. This allows you to complete any necessary paperwork, change into appropriate clothing, and relax before your session begins.
Paperwork
You'll be asked to complete a health questionnaire. This helps us customize your treatment and ensure your safety. Be honest about any medical conditions or medications.
Consultation
Your therapist will discuss your treatment goals, any areas of concern, and answer any questions you may have. This ensures your session is tailored to your needs.
During Your Session
What to Expect
The Environment
Our treatment rooms are designed for maximum relaxation with soft lighting, calming music, and comfortable temperatures. You'll feel safe and at ease throughout your session.
- • Soft, ambient lighting
- • Calming background music
- • Comfortable room temperature
- • Clean, professional environment
Communication
Your comfort is our priority. Don't hesitate to communicate with your therapist about pressure, temperature, or any concerns during your session.
- • Let us know if pressure is too light or firm
- • Speak up if you're uncomfortable
- • Ask questions if you're unsure about anything
- • We're here to ensure your comfort
After Your Session
Immediate Aftercare
- • Take your time getting up from the table
- • Drink plenty of water to flush out toxins
- • Avoid strenuous activity for 24 hours
- • Rest and allow your body to integrate the benefits
What You Might Feel
- • Deep relaxation and calmness
- • Improved energy and vitality
- • Reduced muscle tension and pain
- • Better sleep quality that night
Spa Etiquette & Tips
Making the Most of Your Experience
Do's
- • Arrive on time for your appointment
- • Communicate your preferences and concerns
- • Turn off your phone or set it to silent
- • Relax and enjoy the experience
- • Drink water before and after your session
- • Tip your therapist if you're satisfied (15-20%)
Don'ts
- • Don't arrive late (it may shorten your session)
- • Don't eat a heavy meal right before
- • Don't consume alcohol before your session
- • Don't be afraid to speak up about discomfort
- • Don't rush to leave after your session
- • Don't forget to hydrate after your treatment
Frequently Asked Questions
How long should I plan for my visit?
Plan for about 1.5 hours total - a few minutes for arrival and preparation, your treatment time (typically 60-90 minutes), and a few minutes for aftercare and departure.
Should I shower before my appointment?
It's not necessary to shower immediately before, but do arrive clean. Avoid applying lotions, oils, or heavy perfumes as they can interfere with massage oils.
What if I'm uncomfortable during the session?
Always communicate with your therapist. If the pressure is too light or firm, the room temperature isn't comfortable, or you have any concerns, let us know immediately.
Can I talk during my massage?
You can talk as much or as little as you'd like. Some people prefer silence to fully relax, while others enjoy conversation. Your therapist will follow your lead.
Ready for Your First Spa Experience?
Now that you know what to expect, it's time to book your first spa session. Our experienced therapists are ready to provide you with a relaxing and rejuvenating experience.
